Building sound biomechanics is the key to injury-free running. RunLab’s Experts can help assess and improve the fundamental building blocks of your run.
Videotaped running gait evaluations and assessment of form. Useful for new and experienced runners, especially those with recurring running related injuries.
Lactate & VO2 Max Testing, Resting Metabolic Rate, HR Training Zones, Body Composition, Nutrition Assessment.
Running specific rehab including manual muscle work, strength and flexibility assessment and sport-specific exercises designed to minimize recovery time and prevent future injury.